Today, I’d like to share a story that deeply moved me. It’s the story of Corentin, a 9-year-old boy — as brilliant as he is sensitive. Corentin is an exemplary student, always very diligent. His grades are excellent: he consistently scores 5.5 or 6 (top marks)....
Spring is often seen as a joyful season—especially in places like Switzerland, where winter can be long, cold, and dark. The return of sunlight, the blossoming of nature, longer days… everything seems to invite us to be reborn. And yet, for many people,...
With the return of sunny days, nature awakens… but for many, spring also brings sneezing, runny noses, itchy eyes, and chronic fatigue. A familiar reality for those who suffer from seasonal allergies — especially hay fever, also known as seasonal allergic rhinitis....
I’m often asked what kinesiology brings to the table compared to psychotherapy. Many of my clients come to see me after starting a psychotherapeutic process. While they are aware of the progress they’re making in understanding their patterns, they still feel that some...
“Too sensitive,” “too shy,” “emotionally fragile,” “clingy,” “naive,” “emotionally dependent,” “can’t handle their emotions”…These are just some of the labels often stuck onto highly sensitive people — emotional sponges who feel everything intensely, deeply,...
What’s your current bedside book? For me, it’s Atomic Habits by James Clear — a brilliant read where he shares a method as simple as it is effective for gently transforming our habits. One of his key ideas: the 2-minute rule. The concept? Start every new habit...
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